How To Stay Healthy At Work

It is easy to fall out of rhythm without a healthy routine of diet and exercise when you make the transition from school to the working world. For the lucky few people who are not short on motivation, it can be tough to get the energy to prepare healthy meals or get a terrific workout in when you work daily shifts. Here are some steps you can take to stay healthy as you make the transition from University student to the 9 to 5 working life.

Take a break in the lunch line
Amongst the greatest and easiest ways to stay healthy is to pack a lunch and bring it to a function instead of constantly ordering out. One of the big drawbacks for some individuals to face is finding the time to actually pack a healthy lunch. To avoid waking up in the morning too tired and deciding to not prepare lunch, perhaps prepare your lunch the night before. Another method is to plan for the week ahead on Sunday. Make sure you shop at a fresh food store for your groceries. Cook anything you may want to bring and part it in Tupperware that is easy to catch in the morning prior to going. That gets rid of the hassle of everyday prep work.

And if that is not enough to convince you, think about the fact that, normally, buying lunch daily prices workers approximately $2,000 annually, according to a survey conducted by Accounting Principals, which, Business Insider says is much more money than people spend on both commuting and java. That is $2,000 (minus the cost of groceries and real food for your home) back into your pocket. So the lesson here: do not be afraid to brown bag it.

Give up your chair
Healthful living does not end at lunch though. Take this marvelously morbid headline from CNN: “Sitting will kill you, even when you exercise.” This report came on the heels of a recent study from Annals of Internal Medicine, which concluded “prolonged sedentary time was independently associated with deleterious health effects regardless of physical action.” Sitting for more than eight hours every day, for example, increases your chance of developing type 2 diabetes by 90 per cent, according to the study. That is frightening, especially if you work at a desk all day. Therefore, if you can, get yourself a standing desk and a high chair. This way you can alternate between standing and sitting (standing for eight hours straight is just plain disagreeable). Begin the day standing to awaken. Give your feet a break for a bit and then get back on up. Additionally, there is seat yoga! Do not be afraid to seem perhaps a tad silly to your co-workers.

Measure up and take a stroll
But do not stop there. It is crucial to take afternoon strolls. Nothing too much or time consuming, but a five to seven minute walk around the immediate neighborhood is equally a great reprieve from work and a fantastic way to keep active during the day so that you are not only in a constant state of not moving. And count your steps also while you are at it with help from a Fitbit. That way you can attempt to up the amount daily (the more steps you take daily, clearly, the better).

Do not leave exercise up to destiny
The best way to guarantee you really do all this is to program it. Keep organized. Know that on Sunday evening, you are likely to prepare the week’s lunches. Whilst at work, perhaps try sitting until lunch and then stand for another hour or two. Write in a 4 p.m. walk, and while you are at it, add your gym trip to your own work schedule and proceed with the exact same commitment you have got at the job.

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